5 Surprising Ways Air Conditioning Affects Your Body
5 Surprising Ways Air Conditioning Affects Your Body
Blog Article
Air conditioning present-day comfort is mandatory in homes, offices, and mostly all public spaces, especially in hot climate regions. It gives fresh coolness away from the burning sun outside, and few understand this fact: air conditioning has some wonderful effects on your body. Although summer relief is offered by air conditioning, it brings with it a whole range of health problems, from skin ailments to various respiratory illnesses. These are caused mainly by the extremely low humidity and the continuous flow of air, which air conditioners set up in confined spaces. The important thing is to have knowledge of the workings of AC and how it could affect their general well-being.
One of the most notable ways of preventing the health hazards of air conditioning is through ensuring the efficient operation of the system itself. Regular checking and maintenance of the air conditioning unit - filter replacements or cleaning, too - may significantly reduce the effects of harmful air circulation. For that matter, availability of quality and reliable AC spares is quite essential to keeping your system in a top condition. AC spares, parts shops, and dealers in UAE have all ranges for components such as filters, coils for cooling, ducting, etc. served to maintain and ensure the functionality of your air conditioning unit. You can assure that AC spare parts dealers in UAE sell assured spare parts of good quality to keep the smooth running of your system and record lesser potential health hazards caused from poor maintenance of AC systems.
Here are some surprising ways air conditioning affects your body.
1. Dry Skin
Dry flaky skin and the most common effects caused by air conditioning seem to be skin irritated due to air conditioning. While air cools the most part of the environment, it is also drying the indoors once again. With reduced moisture in the air, skin loses some of its natural moisture because of high temperature and drying heat during summer months. This becomes a big problem for individuals with existing eczema or psoriasis conditions because they will be affected when these dry conditions occur. The symptoms of dry skin from air conditioning include tightness, redness, and cracked skin.
To prevent dry skin, drink plenty of water to hydrate from the inside. Install a humidifier into the room or place a bowl of water near the AC unit to trap some moisture back into the air. Apply a good moisturizer to your skin every day, even right after showering or washing your hands, so as to keep your skin hydrated and protected from any further irritation.
2. Dry Eyes
Drying eyes are another surprising air conditioning effect, especially in offices or homes in which the AC keeps running throughout. The low humidity in air-conditioned rooms causes a reduction in tear film, which naturally coats and protects one's eyes. This thin layer is important for moistening the eyes; too rapid evaporation from low humidity may cause discomfort. Symptoms include a stinging or burning feeling, reddening, or even visual blurring.
To reduce dry eyes, regularly step outside into fresh air when you can and avoid spending too much time in air-conditioning. If working in an air-conditioned office, you can use artificial tears or lubricated eye drops for keeping your eyes moist. Additional measures for minimizing irritation include: Face the air conditioning vents away from directly blowing into your face.
3. Dehydration
Air-conditioning systems dry the air that is blown, causing the air to be deficient in moisture. Dehydration happens when more fluids are lost from the body than what is taken in. This may be evidenced by several symptoms, such as fatigue, headache, and dizziness. In air-conditioned places, sweating is infrequently perceived as most people do not feel hot. Prolonged exposure to such conditions leads to dehydration symptoms, especially in a person who is not taking enough fluids.
To prevent dehydration even when using air conditioning, you should drink copious amounts of water throughout the day, even if you do not feel thirsty. Eat water-rich foods such as fruits and vegetables, which could also help keep your body hydrated. Moist air can also be produced using a humidifier, which can help in lessening skin and respiratory system optical dryness.
4.Respiratory Problems
Poor air-conditioning maintenance or cleaning could also induce or worsen respiratory problems. Air conditioners can have dust, molds, bacteria, or fungi on their filters. These foreign bodies are air-borne when an air conditioner is turned on and produce respiratory distress, such as cough, wheezing, or breathlessness. This is quite critical among asthma and allergic patients, as allergens and attacks may result from the foreign particles.
5. Headaches
Affecting you, air conditioning is also famous in providing headaches. These units sometimes generate really volatile chemicals which can be toxic like formaldehyde or other VOCs (volatile organic compounds), which can easily concentrate into closed spaces. Dry air flowing out from the AC unit together with these airborne chemicals acts directly on the sinus cavities and triggers heads or migraine problems. When the exposure to these irritants is for a long time, it will bring about pain, fatigue, and muscle strain on both your head and neck region, which may lead to tensions.
In order to prevent headaches that arise due to air conditioning, it is necessary to keep all the rooms and offices well-ventilated. If there is window provision, then they should be kept open or a fan should be used to enhance airflow. Additionally, all these units should also be maintained well to avoid accumulation of these unseen chemicals or particles by keeping dust away. It is advisable to stretch once in a while and break away from air conditioning.
Conclusion
while air conditioning provides much-needed relief from the heat, it's important to be mindful of the potential health issues it can cause. From dry skin and eyes to respiratory problems and dehydration, air conditioning can have a surprising impact on your body if not managed properly. The key to minimizing these effects is regular maintenance of your AC unit, ensuring that the air circulating through your home or office remains clean, fresh, and properly conditioned. One of the most crucial aspects of this maintenance is the timely replacement of filters and other essential components, which can help improve air quality and prevent discomfort or health issues.
To keep your air conditioning system working efficiently, it's essential to rely on quality AC spare parts. Whether you need new filters, ducts, or cooling coils, visiting a trusted AC spare parts shop or dealing with reputable AC spare parts can make a significant difference. Not only will this ensure that your system continues to function optimally, but it will also help maintain the quality of air in your environment, reducing the likelihood of negative health effects. Regularly checking and replacing components can go a long way in ensuring both your comfort and your health, especially in regions with extreme temperatures. So, when you notice any issues with your AC, be sure to visit a reliable AC spare parts shop or dealer to get the right parts and keep your system in top condition.